Over 50? Let’s move in a way that feels good.
Join Tiarni for a supportive group fitness class designed specifically for those aged 50+.

Gentle yet effective exercises
Focus on balance, mobility & strength
Low impact & joint-friendly
Small group with personal attention

Who it’s for:
Anyone aged 50+ looking to stay active, improve everyday movement, and boost wellbeing in a welcoming environment.

How to prepare:
Wear comfy clothes, supportive shoes, and bring a water bottle. No equipment needed — we’ll supply everything!

Beginners welcome:
This is a safe space. Every movement can be modified to suit your ability. Come as you are — leave feeling strong and accomplished.

Tone & Sculpt is a fun mix of light weights and cardio, designed to build strength, improve endurance, and get those feel-good endorphins flowing.

Light resistance & functional movement
Cardio to get the heart rate up
Uplifting music & energising vibe
Low-pressure, high-reward

Who it’s for:
Perfect for women of all ages wanting to tone, feel strong, and support their fitness goals in a positive space.

How to prepare:
Bring a towel, water bottle, and wear supportive sneakers. Weights and mats provided.

Beginners welcome:
New to fitness? No problem! Tiarni will guide you through each move and offer modifications. You’re stronger than you think

Circuit Training:
A mix of strength + cardio stations
40/20 split – work hard, recover, repeat
Adaptable for low or high impact

Who it’s for:
Anyone looking for a sweaty, satisfying workout that’s never boring! Ideal if you love structure, variety, and a little challenge.

How to prepare:
Bring a towel, water, and be ready to move! A mat is optional if you prefer your own. You may be on the floor during AMRAP, so wear something comfy.

Beginners welcome:
Nervous? Don’t be. Amy creates a welcoming, judgement-free space where everyone goes at their own pace. You’ll be amazed at what your body can do 💛

AMRAP: "As Many Reps As Possible" style
Short bursts of work + rest
Great for endurance, stamina & confidence

Who it’s for:
Anyone looking for a sweaty, satisfying workout that’s never boring! Ideal if you love structure, variety, and a little challenge.

How to prepare:
Bring a towel, water, and be ready to move! A mat is optional if you prefer your own. You may be on the floor during AMRAP, so wear something comfy.

Beginners welcome:
Nervous? Don’t be. Amy creates a welcoming, judgement-free space where everyone goes at their own pace. You’ll be amazed at what your body can do 💛

Feel the burn!
A 45 minute cardio class to start your day off, getting your heart rate up and your body moving ready to face the day ahead.
This class will involve the use of bodyweight exercises, resistance bands, light dumbbells, steps and floor work. This class can be completed with either low or high impact movements.

Awaken & Align
A 45-minute class designed to energise your body and centre your mind. The first 30 minutes focus on cardio-based movement to raise your heart rate and get your body moving. This is followed by 15 minutes of full-body stretching, mindful movement, and intention setting to help you reset and prepare for the day ahead.

Options for both low and high impact movements are provided, allowing you to work at your own pace and meet your individual needs.
**Please note: floor-based movements are included during this class. These are completed as a group in one sequence, with no repeated transitions to and from the floor.

Ebony’s Gentle Flow classes are a beautiful invitation to slow down and reconnect. Her sequences are thoughtfully crafted to support mobility, calm the nervous system, and build strength without intensity. Expect breath-led movement, a soft pace, and a safe space to land after a busy day.
Yoga Mats are provided as part of this class

Ebony’s Yin classes are a deeply restorative experience for body, mind, and spirit. With a trauma-informed lens and a focus on nervous system regulation, she guides students into long-held, supported poses to release tension, access stillness, and come home to themselves.
Yoga Mats are provided as part of this class.